The Easiest Healthy Kid Friendly Recipes
Looking for some of the easiest recipes for healthy kids? Try these tasty recipes: One-skillet pasta, Herby white bean and arugula salad, Chicken Fajitas, Tortilla pizza, and more! These recipes will make cooking dinner for the kids much easier.The Easiest Healthy Kid Friendly Recipes
The best part? They’re all made with real, fresh ingredients! So get cooking! These recipes will be sure to become a family favorite!
Easy one-skillet pasta recipe
A classic one-skillet pasta recipe is an easy way to sneak in vegetables without your kids even knowing. To add a veggie kick to the classic meat sauce, add finely chopped mushrooms.
These mushrooms will resemble ground beef and can easily be stirred into the sauce to create a healthier dish. This pasta recipe also features asparagus and feta cheese, adding a savory layer to the dish. You can also use fresh herbs for a more savory sauce.
Another easy one-skillet pasta recipe is Chicken Enchilada Pasta. These pastas are packed with flavor and are perfect for last-minute meal prep.
Unlike many other pasta recipes, these dishes only require one pan, which means less clean-up and less dishes to deal with. And the cheese topping is the perfect way to make it kid-friendly, too. One-skillet pasta recipes are also quick to make, and the only real cleanup is the cheese.
Herby white bean and arugula salad
Herby white bean and arugulla salad is a quick, easy, and nutritious side dish for your family. You can customize this salad to fit your family’s needs. Add protein, such as grilled chicken or shrimp, Great Northern beans, or thinly sliced vegetables.
If you’re not a fan of arugula, red onions and scallions are great substitutions. Celery, as well as green onions, add a distinctive flavor and crunch. You can also substitute watercress, radicchio, or escarole. All three are tasty and nutritious. You can also serve this salad cold or at room temperature.
With so many ingredients, it is easy to create delicious meals for your family to enjoy. Chicken fajitas are a delicious way to include protein in your diet. This dish also keeps well in the fridge and can be served with a variety of salads and sides.
You can also serve it with your favorite canned bean soup. If you are worried about the amount of calories in your meal, you can omit the bell peppers.
This recipe is made using chicken that has been thinly sliced and seasoned with olive oil and chili powder. When the chicken is finished cooking, place it on a baking sheet.
Top it with bell peppers and onions, then cheese. Bake for 20-25 minutes. Then serve! Kids will love the flavor of this dish! It is so easy to make, even a picky eater will be satisfied.
If you’re looking for a quick lunch option that’s both tasty and healthy, try this Easy Tortilla Pizza recipe! This tasty creation features a tortilla wrap base instead of a traditional pizza crust.
To top it off, you can choose any combination of cheese, sauce, and toppings. After putting on the toppings, you simply bake the tortilla pizza until golden brown. And since you’re making the tortilla pizza yourself, it’s very simple to make a delicious and nutritious lunch for the entire family!
You can also use different kinds of cheese and herbs, including dried oregano or fresh basil. If you don’t have fresh tomatoes on hand, you can use canned ones.
You can also add chicken sausage to the toppings. You can also substitute mozzarella for low-fat cheese or arugula. As long as you don’t go overboard with the toppings, the tortillas will stay crispy and fresh.
Baked Rigatoni is a great dinner for busy weeknights. It’s packed with flavor and can be made with a variety of ingredients, including meat or mild Italian sausage.
The ingredients used in this dish can be purchased at your local grocery store or homemade. To make this dish even more nutritious, add some crushed tomatoes to the sauce. Alternatively, you can use your favorite marinara sauce.
For this dish to be a favorite, cook rigatoni until al dente, about two to three minutes less than the instructions on the package. Rinse, but don’t drain, and make the sauce ahead of time.
Place pasta, sauce, and cheese in a baking dish. Bake until bubbly and golden brown. For optimal flavor, let stand for at least two hours before serving.
Rigatoni is a hearty tube-shaped pasta with ridges on the outside. This helps the sauce adhere to the noodles. This pasta holds up well to a thick sauce and is a good option for baked pasta dishes.
Penne, meanwhile, is the closest substitute for rigatoni. If you don’t have rigatoni, don’t worry. You can substitute penne or ziti for rigatoni.
Spaghetti and meatballs
Kids love spaghetti and meatballs. You can make a huge batch at once, and the leftovers are perfect for an army of hungry kids. If you want to make these dishes more nutritious, try adding a handful of peanut butter to them.
Although they may not like peanut butter, they love the combination with spaghetti. The result is a meal packed with nutrients. Try these recipes for easy healthy kid friendly meals:
First, prepare the tomato sauce by frying garlic and onions in oil. Then, add tinned tomatoes and tomato puree. Cook on a low heat for 15 minutes, stirring occasionally. When the sauce is ready, add the spaghetti and serve.
For a more decadent meal, you can add some extra grated Parmesan cheese on top. Whether you use dried or fresh herbs, make sure the kids have an adult supervise them during the preparation of this meal.
You can get your kids involved by helping with the recipe. If you are cooking for children, you can give them a little help making the meatballs. The meatball mixture can be mixed by hand.
It helps if you use wet hands. After you have mixed the ingredients, shape the balls into equal-sized meatballs. Serve them with their favorite pasta dish and enjoy! You can even freeze them to reheat them at another time.
If you’re looking for a kid-friendly, stress-free dinner recipe, try these easy healthy turkey tacos for kids. These tacos are packed with fresh vegetables and are quick to prepare.
What’s more, kids can help with almost every step of the process, including breaking up the turkey and stirring the mixture. Anthony loves to help in the kitchen and can handle the tasks that an older child might do.
For this recipe, you can use 93% lean ground turkey breast, or 99% fat-free ground turkey breast. Also, you can substitute apple cider vinegar for 1 teaspoon of brown sugar.
You can also use lettuce leaves or low-carb tortillas. Serve with guacamole and all the fixings. Lettuce, tomato, black olives, and minced white onion are also great toppings.
Next, make the turkey filling. This will be a delicious filling for tacos. You can either use a tortilla or taco shell to hold the filling. Just be sure to cook the turkey until it is cooked through.
For a meatier taco, you can add ground beef, chicken, or even a mixture of ground beef or turkey. You can also add extras to the filling, such as sour cream, pico de gallo, or avocado.
For a low-calorie, low-sugar, and kid-friendly dessert, mirin pudding is a good choice. Mirin is a rice wine that’s low in alcohol, and kids will appreciate its sweet, nutty taste.
Instead of mirin, you can use sugar, rice wine vinegar, or lemon juice. Or you can substitute mirin with a little lemon juice or orange essence.
Mirin is a subtly sweet Japanese rice wine that’s similar to sake, but with a lower alcohol content. Its umami flavor also makes it a popular ingredient in Asian sauces and marinades.
Its rich, nutty taste is easy to mask in desserts and smoothies. Mirin pudding is also great for kids, especially because it’s high in protein.
This healthy kid recipe is easy to make. Kids can help measure ingredients and stir. Alternatively, you can pour half a cup of water into a measuring cup.
For younger children, it can be easier to measure the water. Pour half a cup into a measuring cup and measure the rest accordingly. Once you’ve gotten the hang of it, your child will be able to work independently to create the perfect dessert.